In summer, a variety of drinks and shakes burst out quenching your thirst, but few are healthy and work to boost your energy. Some are made of artificial flavors, and some are made from fresh fruits. When it comes to listing these drinks, lemon is the first to reflect in mind. This sour fruit is full of vitamin C and less calories. When it is used with salt, it makes every sip energizing. Nowadays, a combo of pink Himalayan salt and lemon water is the talk of town due to its benefits and unique taste.

Pink Himalayan salt, mined from the Himalayas Mountains of Pakistan is a natural gift that is enriched with more than 82 trace minerals. The presence of sodium, magnesium, potassium, calcium, and zinc makes it an actual energy booster. On mixing with already enriched fruit, lemon, its boosting properties get double.

How to make lemon water with Himalayan salt

The pink Himalayan salt and lemon water recipe is simple and timesaving. Whether you are making lemon water for yourself or your family, you can make it instantly. You need a couple of ingredients and then follow a set of instructions to make the instant elixir. Two natural ingredients are enough to do wonders with your body.


  • 8-ounce filtered water (standard water glass)
  • Pink Himalayan salt according to taste preference
  • Fresh squeezed lemon juice


  • Take a glass of water and add salt to the water. For this purpose, you can either use lukewarm or water at room temperature.
  • Mix lemon juice and salt well until salt is fully dissolved.
  • You can also add ice to quench your summer thirst.

When it comes to drinking, you can either drink it between meals or in the morning on an empty stomach.

Hot water lemon and Himalayan salt

In recent times, everyone wants to stay young and fresh. It is only possible with a healthy lifestyle and maintaining a good diet. Nowadays, healthcare professionals recommend the use of hot water lemon, and pink Himalayan salt for maintaining good health. Intake of this solution does wonders if taken in the morning on an empty stomach. Firstly, it helps the liver to produce more bile, which promotes detoxification. Secondly, drinking hot water and lemon is good for gut health. It also stimulates the secretion of digestive enzymes and promotes the digestion of protein food. Many advocates claim that this hot water solution works as a cutter for weight loss. It promotes detoxification, which helps to keep skin health in good line.

Is lemon and salt good for you?

Is lemon and salt good for you?

In the era of social media, every day you come across different videos that promote hacks for good health. Many are reliable and work, but some are just for catching an audience. Nowadays, there is a new drink in the town that is working. Yes! That is made of lemon and salt, pink Himalayan salt.

Both lemon and salt have a unique mineral profile. Lemon is enriched with antioxidants and vitamin C that boost the immune system. On the other hand, Himalayan salt is a bunch of magnesium, calcium, phosphorus, selenium, and zinc that are famous for many roles. When this combination is used routinely, pink Himalayan salt and lemon water, it does wonder. It not only makes your immune system strong but also keeps the heart away from diseases.

Himalayan salt lemon water benefits

The word Himalayan salt is synonymous with benefits. It offers huge health benefits. When it is combined with citrus fruits like lemon it’s important to reach the highest level. Himalayan salt lemon water does not stop at hydration, but it reaches cardiac health as well.

All health-conscious people are interested in this nutritious drink but people who enjoy sports and regular workouts are huge fans of it. Lemon squeeze in lukewarm water with 1/4 to 1/2 teaspoon of Himalayan salt is enough to fulfill their minerals needs. If you are not an athlete but want to enjoy a healthy life then fresh Himalayan salt lemon water must be your morning drink. Here is the list of the main eight benefits of drinking lemon salt water in the morning.

8 Benefits of Drinking Lemon Salt Water in the Morning

1: Drinking Lemon Saltwater Aids Hydration

Many of us don’t know how important the hydration is. To keep your body hydrated, Lemon salt water is a complete energy drink. It contains a huge content of vitamins and essential electrolytes like sodium, potassium, magnesium, and calcium. These components are much needed to keep your body hydrated in the hot summer as well as after workouts. Drinking a glass of lemon salt water in the morning can do wonders for your body that simple water can’t make.

2: Drinking Lemon Salt Water Provides Vitamin C

Lemon is a good source of vitamin C that is considered good for boosting immunity. Drinking squeezed lemon with Himalayan, salt in the morning allows your body to fight inflammation.

3: Himalayan salt and lemon water detox

is considered the best solution that promotes bile production by the liver. The liver is the organ that performs the function of freeing the body from toxic substances. Glutathione is the main substance that plays a role in the detoxification of the liver. Study reveals that vitamin C is the main player in the production of glutathione and keeps the liver in full functioning.  If you want to keep your body free from toxins, enjoy this natural elixir in the morning to kick-start the day.

4: Lemon and Himalayan Salt Water for Migraines

are widely recommended. Our cells are a swimming pool that works with water! Isn’t it necessary to learn the importance of hydration? Dehydration and electrolyte imbalance lead to migraines. Sudden and painful attacks of migraine make the whole day restless. Lemon water with Himalayan salt makes a healthy drink that is full of all required electrolytes. Drinking fresh lemon juice with salt in the morning is enough to ease your routine migraine pain.

5: Lemon and salt in water Improves digestion

Lemon is thought to be a superb promotor of digestion. On the other hand, pink Himalayan salt helps in the secretion of stomach acid that allows smooth digestion. Moreover, lemon saltwater cleanses the digestive tract of the disease-causing fibers and bacteria.

6: Himalayan salt and lemon prevention of kidney stones

Himalayan salt and lemon are frequently suggested for the prevention of kidney stones. Intake of less water and leafy vegetables promotes stone formation. Healthy meals and drinks play a key role in fighting against kidney stones. Lemon is the best source of citric acid preventing minerals from sticking with already existing stones. In addition, the use of lemon juice with Himalayan salt prevents oxalate and calcium from crystallization giving rise to new stones.

One of the compounds of lemon, it has hydroxycitrate which can break the kidney stone into small pieces. Consistent but moderate drinking of this elixir ensures the easy traveling of pieces through the urinary tract that ultimately flushes out with urine.

7: Lemon water and Himalayan salt improving health

Lemon water and Himalayan salt water the healthy drinks for improving Heart health.  Vitamin and potassium in lemon and salt help to keep blood pressure in control. Moreover, the presence of antioxidants in lemon aids in lowering the cholesterol levels in the body, which is the main reason for heart disease. Infections and inflammations contribute to heart disease. Minerals and vitamins in pink Himalayan salt and lemon water boost the immune system and alleviate the symptoms of certain infections.

8: Himalayan Salt and Lemon treatment of gout

Pink Himalayan salt and lemon water intake is recommended for the treatment of gout. If you are suffering from regular joint pain due to swelling, there is a chance that uric acid accumulates here. This condition is known as gout. When kidneys fail to filter uric acid it gets stored in joints that cause unbearable pain. To deal with this problem, natural and easy homemade Himalayan salt and lemon water is the best. A study conducted in 2015 reported that drinking lemonade with salt can help to reduce the level of uric acid in people suffering from gout.

These are the prominent benefits that help you to enjoy a healthy life if you drink it in the morning. This savory and salty fresh juice offers other benefits. Many diet experts refer to this juice to burn out calories. In addition, use of this juice with lukewarm water can help to maintain skin health. In addition, vitamin combination with salt helps to reduce the unbearable muscle cramps that make your night restless.

Is drinking lemon juice with salt bad for you?

Lemon and salt are both enriched with minerals that our body needs regularly. When the concoction of lemon juice with salt is made it becomes the glass of all the minerals that our body craves. The majority of health experts and clinical researchers suggest that drinking lemon juice with salt is not bad for you. Instead, it revitalizes the body by hydrating it. Some people claim that drinking lemon juice with salt has proven bad for them. Is it bad for you?

Moderation is the key for every ingredient. Undoubted, Himalayan salt and lemon are nutritional natural elements but ignorance in use can be seriously bad for your health. Whether you are drinking it in less quantity or excessively both affect your health. Regular and excessive drinking of lemon with salt can have deleterious side effects on your health. 



Whenever you hurry for instant results, you get setbacks! This rule is not only for practical life but also for health. You can boost your health by taking excessive nutrients at once. To enjoy good health, consistency with moderation is highly important. Similarly, we are going to have a look at the side effects of drinking lemon with salt water. Undoubtedly, it is the best elixir, but it could be a health hazard if not taken in measured quantity.

Erosion of teeth

Teeth are the first to interact with lemon juice. All citrus fruits are acidic and have a corrosive nature. Drinking lemon with salt in excessive quantity can affect the white shiny enamel of your teeth.

Increase canker sores

Have you ever experienced the pain of blisters inside of lips or the base of the gums, how painful it is? This is a form of mouth ulcer that becomes worse with citrus acid. Drinking lemon juice can increase the canker sores. To enjoy the lemonade, wait for the healing of blisters.


Although the intake of juice with Himalayan salt promotes digestion and immunity, it might be dangerous. One of the serious side effects of excessive drinking of lemon juice is it increases heartburn and acid reflux. The reflux of acidic juices in the stomach also worsens stomach ulcers.

Nausea or vomiting

It is believed that intake of more than 2 cups of lemon juice with salt can trigger the symptoms of nausea or vomiting. The main cause of this discomforting situation is the huge content of vitamin C.

Excessive urination

Controlled intake of lemon juice with salt is the best combination for detoxification. However, excessive intake can irritate the bladder. Therefore, keep intake of citrus acid in control to avoid the experience of severe side effects.


Pink Himalayan salt is a worldwide renowned name for its taste and health benefits. The use of pink Himalayan salt and lemon water is the talk of the town due to the presence of huge vitamin and mineral content. This combination is made with simple ingredients by following certain instructions. Many health experts recommend it for good health. It is highly good for your health if you drink it regularly but in moderate quantities. It helps to keep the body fully hydrated by balancing its essential electrolytes. Moreover, it improves liver function and promotes detoxification. A migraine is a severe headache that occurs due to dehydration and can be easily fixed by this natural fresh drink. This source of vitamin C boosts the immunity of the body and prepares it to fight infections and inflammation. Essential minerals in the Himalayan salt promote heart health by keeping blood pressure in the normal range. Besides, drinking lemon water with salt helps to promote digestion and by keeping the digestive tract clean from bacteria. Other than that, a regular but balanced intake of this mixture helps you to enjoy a healthy and full fitness lifestyle.


What does lemon water and Himalayan salt do?

The lemon water and Himalayan salt improve the overall function of the immune system. The combination could help in nutrient absorption and hydration, both of which are important for general health.

How much Himalayan salt and lemon to add to water?

You can add Himalayan salt and lemon to water according to your taste. As much, as you can handle the sour.

What are the benefits of drinking warm water with pink Himalayan salt?

The benefits of Drinking this water are that it helps to balance the pH levels in the body, flushes out toxins, increases energy, and keeps you hydrated.

How to Make Pink Salt and Lemon Water?

Simple just mix pink salt and lemon in warm water according to your taste.

Does lemon and Himalayan salt water help you lose weight?

Yes, lemon and Himalayan salt water help you lose weight because it speeds up the metabolism.

Does Himalayan salt help with hydration?

Yes, the Himalayan salt not only helps with hydration but leads to faster hydration.

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