Pink Himalayan salt is one of the purest salts on the earth. This natural salt is mined from the foothills of the Himalayan Mountains of Pakistan. You will be surprised by its mineral profile. Pink salt is composed of minerals that our body direly needs including sodium, potassium, magnesium, calcium, and phosphorus. Due to health and fitness trends, this salt is promoted to use with other ingredients to enhance its effectiveness.

Pink Himalayan salt and baking soda are in use for their mutual benefits for health. The required and moderate use of this combination can do wonders that might be impossible when any ingredient is taken alone.

Baking soda and pink Himalayan salt water benefits

Baking soda and pink Himalayan salt water benefits

Every kitchen cabinet has room for baking soda. Without this powder, you can’t enjoy the smoothies and your favorite cakes. Moreover, it is used to clean refrigerators and your teeth as well. Furthermore, it’s more Optimal saltwater advantages are being revealed with time by researchers and people who trust natural remedies.

Have you heard that pink Himalayan salt and baking soda when mixed in water revitalizes your body’s energies? If you get up in the morning after taking eight hours of sleep and still feel tired and lethargic, you need an energy drink to boost your energy. To get up full of potential you must make a habit of drinking baking soda water at night. The benefits of drinking baking soda at night will surprise you because this drink works. Its minute amount of the purest Himalayan salt and water infuses a positive effect on your body.  Here is the detailed list of benefits that this energizing mixture offers you with regular intake.

Baking soda and salt in water for hydration

In summer or any physical activity, our body loses plenty of electrolytes and the body senses dehydration. To replenish these essential ions and keep the body hydrated, it needs some real energy drink. Many people go for synthetic but some go for  natural. Baking soda and salt in water helps to give the body an electrolyte boost. Both baking soda and pink Himalayan salt are enriched with electrolytes that help to retain water in the body and enhance the body’s water-absorbing capacity. Regular intake of this mixture helps to keep you hydrated.

Baking soda and Himalayan salt drink for weight loss

Gaining weight is the easiest but losing it is highly time-consuming. In this stardom era of fitness, little chubby people want weight loss. For this purpose, they look for quick ways that can destroy their health. Many people go with natural remedies along with hitting the gym. For this reason, baking soda and Himalayan salt drinks for weight loss are in use by many. When baking soda and Himalayan salt are mixed with water, apple cider vinegar, or lemon juice it works well. Drinking this mixture has proven best homemade remedy to shed some extra body fats. Although, many claim that it works some think it is useless. If you want to use this fat-shedding drink, consult with your healthcare professional to avoid risk.

1. Reduces Heartburn

Himalayan salt and baking soda help to avoid acid reflux by balancing and regulating the pH of the body. Due to iron content in salt, it helps to ease heartburn, bloating, and flatulence.

2. Ease in Digestion

Poor digestion leads to weakness and overall health breakdown. It is common when you overeat or eat unhealthy food. To ease this discomfort, drinking a glass of soda and salt with lime can help a lot. This drink effect instantly and ease the symptoms like vomiting, and nausea. Not only this but also intake of this solution keeps dangerous bacteria away. Moreover, it helps to improve oral health by removing bad odors and bacteria from the mouth. In addition, it improves the health and function of the digestive tract by reducing the information in it.

3. Balancing pH

Keeping pH in balance means, you are in good health. Slight changes in body pH can disturb all body functions. Intake of pink Himalayan salt and baking soda with water keeps pH in balance to let you enjoy good health.

4. Boost Immune system

Both Himalayan salt and baking soda have anti-inflammatory and antibacterial properties. These have huge oxygen, electrolytes, and mineral content that help to fight against infections by boosting the body’s immune system. Above all, regular but moderate intake of this health solution helps to maintain hemoglobin levels in the body.

5. Improves Skin health

Himalayan salt is known for its exfoliating properties. When it is accompanied with baking soda, it not only helps to remove the dead cells and gives rise to new and vibrant skin. The skin-friendly Himalayan salt uses are diverse, ranging from exfoliating scrubs that reveal a radiant complexion to soothing bath salts that melt away stress and fatigue. Moreover, it also improves the skin tone and lighten the pigmentation. In addition, soaking hands and feet in the Himalayan salt and baking soda water assists in softening the irritating and unwanted cuticles.

6. Treatment for mouth ulcer

Making rinses with Himalayan salt and baking soda helps to remove bacteria from the skin. Regular cleaning of the mouth with this solution helps to ease the pain and swelling that is common in mouth ulcers.

7. Blood circulation

Blood circulation issues occur due to fluctuations in blood pressure. Baking soda and pink Himalayan salt present the blood pressure-regulating mixture that keeps your blood pressure normal. Moreover, it improves blood circulation and heart health.

Pinch of salt and baking soda in water

Pinch of salt and baking soda in water

Mixing of baking soda and pink Himalayan salt welcomes distinctive health advantages. People can make this energy drink by just adding a pinch of salt and baking soda in water. This mixture is full of minerals that perform Alkalizing function and detox the body. On your way to work out or work, just add a pinch of both salt and baking soda in a water bottle and keep sipping the energy the whole day.

How much salt and baking soda to add to the water?

How much salt and baking soda to add to the water?

Excessive intake of anything is dangerous even honey’s excessive use causes heartburn! When it comes to making Himalayan salt and baking soda water, the general query of health-conscious people is how much salt and baking soda in water is healthy to add. Pinch is not a measured quantity, some people have small pinch sizes and others have large ones. Before taking any amount, get to know your body’s needs. Usually, 1/2 teaspoon of baking soda and 1/2 teaspoon salt of the Himalayas are enough to make half a glass of water. Many people add less according to their taste and need preference.

If you are worried about how to make this solution. Just mix them all! Make sure you get the filtered and finally grounded Himalayan pink salt. You can either make it fresh or keep it for your daily use in the bottle.

Is baking soda and salt in water good for you?

Do you think, baking soda is only for baking softie cakes and brownies? Then you are lacking the knowledge about this precious ingredient. A mixture of baking soda and salt in water is in the headlines due to its potential health benefits. Undoubtedly, the use of baking soda and salt in water is good for you due to its unique Alkalizing properties. Moreover, Himalayan salt and baking soda are full of electrolytes that help to replenish the lost electrolytes.

In addition, the use of this coupling drink aids in digestion and maintains oral health. Above all, the addition of a pinch of salt and baking soda in water helps to hydrate by enhancing water absorption in the body. A comprehensive list of benefits makes this soothing and fluid-regulating mixture good for you. You can enjoy the goodness of pink Himalayan salt and baking soda to the fullest if it is used in moderation.

What does drinking baking soda and water do?

Have you ever experienced indigestion after eating a lot of delicious food and asking for soda water? Many of us have done this not only once but multiple times. What does this soda do? Baking soda has an alkaline nature that reacts with stomach acid turning it into water, salt, and carbon dioxide. By this mechanism, it eases the symptoms of nausea and vomiting that you feel due to poor indigestion. If indigestion and sudden heartburn are troubling you, drink this easier drink to enjoy the relief.

Can you drink baking soda every day?

Can you drink baking soda every day?

Baking soda is known for its Alkalizing properties that help in digestion and reduce heartburn. Besides, it helps to improve the immune system and blood circulation. Many people drink baking soda solution daily, twice a day, morning and evening. Those people claim that drinking baking soda every day helps them to keep their bodies in proper function. This is not for all. It doesn’t mean if a drink works for others, it will work for you. Excessive and daily intake of soda can be harmful for some. The best way to opt for this drink for daily use or intervals of days and weeks is to consult with your doctor.

Is it bad to drink baking soda?

Is it bad to drink baking soda?

Nothing is bad when it is taken in moderate amounts as well as according to your body’s needs. When the limit is exceeded, you have to face the outcomes. Undoubtedly, baking soda spells unique health benefits but when its dose exceeds a certain amount, the harm list begins to extend. Baking soda is sodium bicarbonate. Its overdose can increase the sodium content in the body, which gives rise to many dangers.

What makes pink Himalayan salt and baking soda water bad for you is an imbalance of electrolytes. Excessive intake can lead to a disturbance in potassium and sodium levels. This leads to nerve and muscle dysfunction. Moreover, it increases the heartbeat, which leads to high blood pressure issues.

In addition, an overdose of baking soda can alter the body’s pH balance. This imbalance in pH leads to metabolic alkalosis. Due to this disorder, you may experience nausea, vomiting, and muscle twitching. If you are consuming more soda, it can irritate your stomach lining and lead to gastrointestinal issues like abdominal pain, severe bloating, and diarrhea.

A large intake of sodium promotes water retention in joints, which leads to edema. To swelling and joint pain, it is recommended to keep the dose within the limit. Excessive drinking of baking soda is bad for your kidneys. The kidney plays a role in the elimination of toxins from the body. Excessive sodium can put a strain on the kidneys leading to their dysfunction or complete failure.

Before incorporating pink Himalayan salt and baking soda into your diet, make sure it suits your body’s needs. A slight change in its concentration can make you prone to deadly health problems. Remember, too much you suffer, too little you suffer! Therefore, it is necessary to choose the midway, Moderation.


Pink Himalayan salt and baking soda solution is the best for health. Both are separately enriched with minerals that the human body needs. This is a real fluid-regulating mixture that is easy to make in seconds. It only needs 1/2 teaspoon of both salt and baking soda in a glass of filtered water. Regular intake of this solution helps to hydrate the body. Moreover, it keeps body electrolytes and pH in balance.

Baking soda consists of sodium bicarbonate that promotes digestion and reduces heartburn. Many people claim that baking soda and Himalayan salt intake in the morning on an empty stomach works for shedding the extra fats. Baking soda is known for its alkaline, anti-inflammatory, and antioxidant properties that help to boost immunity. Moreover, drinking baking soda and salt solution helps to reduce bacteria and improve oral health.

It also reduces the pain and swelling in mouth ulcers. Above all, this mixture is known for exfoliating and revitalizing properties that are highly helpful for skin health. Undoubtedly, this combination does wonders for your health. Be careful regarding the amount you are taking in. If you are up to adding Himalayan salt and baking soda to your dietary routine, better to consult with your doctor

Scroll to Top